Laura Bates workshops
Strike a Pose with Laura - All Levels - Static Pole - no heels necessary
A mixture of strength moves and pretty poses.
This class is great for photo shoot inspiration or for the opportunity for some cool pictures in class.
The ability to invert is preferred but not a necessity.
Strength and Conditioning with Laura - All Levels - Static Pole - no heels necessary
A mixture of flexibility, flow and strength training to help you condition your body to progress your pole journey.
These must have minimum number met to run